Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Monday, November 26, 2007

Yet Another Post!

So, Friday was my birthday. Hell yeah, I'm 23 (I guess that's celebratory?) on the 23rd! I have to say Jen is the most wonderful person. We went out on Friday, and when she got to my house, she had the most adorable birthday present. She got a protein bullet, and attached (melted) a birthday candle to the lid, and had it lit for me at the door. It was soooo sweet. Next best thing to a birthday cupcake? A birthday protein bullet!

We ventured to the mall, and my red Lane Bryant coat was $75 instead of $150!!! So I got it in 22/24...gonna grow into it! (It fits okay, a titch snug.) We did some other things Friday, it was nice, and then Saturday I saw an amazing movie, Bella. It was really a great film. And, after talking to a friend Saturday night, the possibilities of visiting her in Paris in the spring are growing. It's still a long shot, but mom was more open about it. So, maybe it's time to apply for my passport!

And I actually think this diet thing is working....Friday, weighing at home was a sad result. Supposedly I was still at 322 on my mom's scale. But today, I weighed, and I did it 4 times (b/c my mom and I were 307, 312, 310, and 305. So........we'll see! I'm going in on Thursday for weigh-in at Wake Forest.

Monday, October 22, 2007

i'm gonna need ALL the support I can get!!!

Okay, so hi guys and gals. Today, I found out that I do indeed have a ginormous liver and gallstones. Lovely lovely, eh? I also got a rundown of what my three week pre-op diet consists of.
Pre-Surgical Diet Guidelines

Daily Requirements

* Drink 4 servings of protein powder each day. Mix 2 servings with skim milk (if you are lactose intolerant, substitute soy or lactose-free milk.); then for the other 2 servings, mix with sugar-free clear liquids (Crystal Light, Flavored waters).
* Protein powder can be whey, soy, or egg protein. It should have at least 17-20g of protein, 1-2g of fat, and 2-5g of carbohydrates per serving.
* Include at least 6 servings of the items from the Food List Below.
* Drink water or sugar-free beverages as needed during the day.
* Daily Multivitamin and 500mg Calcium Citrate plus D supplement.
* Begin to wean yourself off caffeine at least one week prior to surgery, and carbonated beverages should be eliminated 1 day prior to surgery.

Food List:

1 cup Tomato or V-8 Juice (preferably Low-Sodium)
½ cup cream of wheat or oatmeal
1 cup sugar-free pudding
Sugar-free gelatin
6oz no sugar added yogurt
½ cup unsweetened applesauce
1 cup raw vegetables or ½ cup cooked vegetables which include:
broccoli, brussel sprouts, cabbage, carrots, cauliflower, celery, cucumber, green onions, greens, mushrooms, snow peas, peppers, radishes, salad greens, spinach, yellow or summer squash, tomatoes, zucchini. (If using a dip with your vegetables, be sure it is nonfat and low in calories.)
So, that's where the title of this blog comes from. I start this diet in one week, on Monday. If I text you or call you or bug you on Facebook with my bitchy/tired/bored rantings, well, hold on for dear life. ;) I KNOW that these three weeks are VERY important to shrink my jolly green giant liver, so that I can have surgery laproscopically, and not open (5-6 little 1 inch scars compared to being split open wide). And I absolutely believe that it is the right time for me, to have the Roux-En-Y surgery, and that things are falling into place. It's just the inevitable boring/bland eating stage.

But, I've been very blessed with supportive friends and family, so I hope it continues during the next three weeks. I'm really worried/nervous though, because I know that my brothers, mother and father are going to continue to eat like they normally do. And that means meat, and carbs (well, not a LOT, but some). And I'm gonna be sitting there with my bowl of veggies. :-/ So, I may be back on Blogger more often, writing my frustration away!